Participating in a Deskercise Challenge

Deskercise challenges are an opportunity for you to work some movement into your day no matter what your demands at work may be.

When you view your Deskercise challenge in our app, you will see a list of three different categories of exercises (Habits) that you can engage in. There are:

1. Strength exercises that encourage muscle resistance.
2. Stretch exercises that encourage flexibility.
3. Cardio exercises that engage your cardiovascular system.

Once you choose the category, you will see a list of different exercises, including the time and repetitions you are expected to complete. When you choose one, you can:

• View Instructions that describe and show how to complete the selected deskercise.
• Add multiple days to indicate you completed the exercise on different days.
• Quickly Add for today to acknowledge your completing the deskercise today only.

Your event administrator will have chosen the total number of different deskercises you are expected to complete each day. Once you complete the day's goal, you will earn the badge for that day. Whoever earns the most badges leads the challenge.